Massage and Wellness

A pregnant woman is lying on a massage table with her eyes closed, and a massage therapist is providing a neck massage or stretch during her prenatal massage.
Person receiving a cupping treatment on their back in massage treatment room.

Cocoon massage and wellness aims to help people feel at home in themselves, support pregnant clients as they create life, awaken energy through the chakras, enliven cells, and hold space for the body’s innate capacity to heal and rest.

Explore All Services

Signature Offerings

  • Massage therapist giving a massage to someone lying face down on a bed.

    The Monarch

    Holistic Massage

    A treatment catered to your needs, based on your preferred goals. Treatments will range from full body massage to medical massage of specified areas.

  • Person receiving a massage while lying on a massage table, with eyes closed, covered by a white sheet.

    The Chrysalis

    Prenatal Massage

    This treatment is a full body massage performed in a side-lying position as well as face up in a semi reclined position bolstered with appropriate cushions.

  • Female massage therapist with curly hair and earrings sitting on a massage table, gently holding a pregnant woman's belly during a prenatal massage, in a room with wall art and neutral decor.

    The Hatching

    Birth Prep Massage

    Designed to encourage and nurture natures’ course by opening the hips, releasing tension, pacifying anxiety, and stimulating specific acupressure points helpful for labor and baby’s positioning.

  • A woman receiving craniosacral therapy from a massage therapist in a spa or massage therapy setting.

    Cocoon Stillpoint

    Craniosacral Therapy

    Craniosacral Therapy is a gentle, hands-on method developed out of osteopathy. With a very light touch, this methodology helps restore balance, improve fluid motion, and support the body’s innate capacity for self-healing.

Explore all Services
A woman with curly black hair smiling with arms crossed, wearing a black top, standing in a bedroom with minimal decor, white walls, a bed with a brown pillow, shelves with artwork and small decor items.

MEET Shanna

My approach addresses the whole person—body, mind, and spirit—for complete wellness transformation.


While enrolled at the Swedish Institute, where I dove deep into anatomy, kinesiology, and five-element theory — I fell in love with the body as the most intricate work of art I’d ever studied.

To me, a massage table wrapped in soft sheets is a cocoon — a sacred space where we can rest, feel held, and allow transformation to unfold.

Learn More

What Clients Say

  • "I have specific chronic body issues that need a keen eye and Shanna never fails to support whatever I have going on."

    Shanna is top notch. She is professional, very informative, and a natural healer. I felt very welcomed into the space. She took the time initially to understand my needs and continues to do so every treatment. She is creative in how she uses her vast knowledge and I always leave her treatments feeling better than when I went in. I always feel safe, my nervous system regulated, and well taken care of. A treatment with Shanna is not just a massage but an experience.

    — KELLI

  • "From beginning to end a massage with Shanna is a wonderful experience."

    I've been to many massage therapists to manage chronic pain due to hypermobility. Shanna showed up differently and took the time to really listen before we started. She was mindful of my pain tolerance and was very effective. After just one session my back pain has been relieved, I can walk and go down stairs easier. Don't hesitate to book with her, you won't be disappointed. I'll be back again and again!

    — LORRAINE

  • "My experience at Cocoon massage was incredible."

    Shanna was extremely easy to talk to and listened to every detail about all the pain-points on my body and the areas I wanted to focus on during our session. I can honestly say it was the best massage I’ve ever had. She got out every possible knot that was causing me constant pain in my upper back and shoulder area.

    – LISMAR

  • "Five minutes into the massage I knew she had "the touch""

    Shanna listened to my issues, she asked me questions, she accommodated my needs, she found my pain triggers and she worked diligently to relieve me of them...I dubbed Shanna a "muscle whisperer"...she comes highly recommended in my book!

    – KATHY

  • "Amazing experience with Shanna!"

    She was so kind, supportive, and welcoming. I relaxed right away. Her massage is incredible! She’s very professional, knowledgeable, and accommodating. She’s sensitive and understands how to connect with your body and gives you just what you need. I felt so replenished and nourished after. I highly, highly recommend!

    – KRISTY

  • "I was deeply relaxed after leaving the room and felt like the knots in my upper back had disappeared."

    I sought out a massage with Shanna to relieve the sore muscles in my upper back from my daily strength training routine. When I arrived, she provided warm and cozy atmosphere in the room with the option for aromatherapy. I look forward to booking another massage soon. Excellent vibes!

    — JOHN

  • " A massage with Shanna both feels physically therapeutic and emotionally cathartic."

    I cannot recommend getting on Shanna's table enough. She is deeply knowledgeable about bodies and pairs that with her intuition and listening skills. I feel so much better after working with her and I know when I refer people to her they will literally be in good hands.

    — SAMANTHA

  • "Shanna provides so much more than a massage, she provides an experience."

    All I can say is WOW! Her attention to detail and focus on setting the tone starts from booking all the way through to the very end. Her professionalism is top notch and I couldn't recommend her enough. Can't wait to go back!!

    — DEREK

Give yourself permission to rest.
Come to the table and I’ll meet you there.
I’m here to hold space for your journey of healing.

Massage table draped with a cream-colored sheet in a sunlit room with large windows, potted plants, and a radiator.
A person lying down receives a massage, with the massage therapist hands supporting their head.

An Invitation

Get In Touch
A woman with curly hair and earrings smiling at a shirtless man with cerebral palsy on a massage table at the end of this massage therapy treatment.